Beginners Bumps and Babies is a class running in Hardwicke Village Hall on Tuesdays at 9.30am. The class is £10 drop in and runs from 9.30 - 10.45am.

When you live in a rural area, finding the right Yoga class for your 'tribe' can be tricky! There aren't an abundance of pregnant or new Mums around locally to make up a full class! Thus, the idea for this class was born.

A class that brings together women from any age to practise Yoga together. The exuberance of babies, the serenity of ladies carrying life and the wisdom and joy of women of all ages!

Includes:

• Breathing techniques to help bring calm and peace

• Movement to improve flexibility

• Pelvic floor exercises

• Core exercises

• Variations for all abilities

• Props to use if you have a baby with you

• A snack, a cup of tea and a chat at the end of class

Please do not hesitate to get in touch if you have any questions about the class.