Whilst working as an Assistant Head at a secondary Academy in London, Rosie introduced Yoga classes for staff and saw the huge benefits that it had on well being, helping to reduce stress for all who attended. After two babies in quick succession, and a move to rural Herefordshire, she began teaching more Yoga classes and soon Connection Yoga was born.

200 hour teacher training at The House of Yoga in Putney, and a pregnancy and post natal training with Sally Parkes have led Rosie to specialise in online classes aimed at employees and new Mums looking to engage in Yoga classes from the safe and comforting space of their own homes.

Sarah is a Yoga Alliance certified Vinyasa Yoga, Power Flow, and Trauma-Informed Yoga Teacher and has been practicing yoga for over 10 years. She tailors her yoga classes to meet the needs of her students while providing an environment for students to feel refreshed, energised, empowered and more present.